Here’s what I know: eating well and exercising aren’t just a “lifestyle option”; they are crucial ingredients in a sane and productive daily life. How do I know? I’ve just a couple of weeks doing no exercise and engaging in mindless eating. The result was that discombobulation that makes even simple stresses hard to deal with.
A couple of years ago it might have taken me months and a scary weight gain to get me back in the game but now it only takes a couple of weeks before I can’t stand the feeling of a tightening waistband and the sugar-induced lethargy that pins me to the sofa.
So this morning I disentangled myself from the negative voices in my head and went for a long walk with a few bursts of jogging – almost five miles of good music and a pounding heart.
One day at a time.
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