Yesterday ended up being a fairly easy series of good meal choices. So another day down.
I think it’s time to start thinking about goals – not exactly when and not exactly how much but I’ve had a personal goal of reaching a body weight and shape and maintaining it for a year.
I’ve been very close that shape/weight a couple of times but have let life and mad moments of self-sabotage get in the way – so the remedial work continues.
I head home for Christmas in 6 weeks – just enough time to work hard and get to that place. I’m old enough to have reasonable expectations about what constitutes a “ideal” weight/shape.
Despite that, my main obstacle will be whatever is sloshing around in my skull and this blog will be my most important tool for bashing down walls and talking my way out of difficult situations.
Better run -this post has been a Blackberry experiment.