Oct 162009
I’ve been on a crash and burn pity party this week. Losing control of my schedule and routine has led me to throw my hands up in the air and relinquish control of my eating. The scale this morning has slapped me back to reality. Some people say that while their life may be hectic at least they have control over what goes in their mouth. Unfortunately, I’m the opposite. When I lose control over my routine, I usually lose control over my eating as well. At least I have learned to rein it in before it goes too far. Today I vow to think before I put something in my mouth and to get my usual amount of water in.
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