Comments on: Scale Insanity http://www.talkingitoff.com/2009/10/31/scale-insanity/ encouragement for battle-weary weight watchers Mon, 17 Oct 2011 15:48:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Donna http://www.talkingitoff.com/2009/10/31/scale-insanity/comment-page-1/#comment-56 Donna Sat, 31 Oct 2009 20:12:03 +0000 http://www.talkingitoff.com/?p=89#comment-56 I think if I didn't have a scale, it would be too easy for me to slip into denial. It takes quite a bit of added weight before my clothes get too tight to fit. I've learned to recognize the rhythms of my body's ups and downs. I'm scared of gaining back all the weight that I've lost. The scale is one of my most potent tools to ensure that doesn't happen, even if I'm not successful in taking off any additional weight. I think if I didn’t have a scale, it would be too easy for me to slip into denial. It takes quite a bit of added weight before my clothes get too tight to fit. I’ve learned to recognize the rhythms of my body’s ups and downs.

I’m scared of gaining back all the weight that I’ve lost. The scale is one of my most potent tools to ensure that doesn’t happen, even if I’m not successful in taking off any additional weight.

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