For the past six weeks, I been weighing myself every morning and writing down the numbers. I am not doing this expecting to see loss after loss after loss. I’m doing it because I really want to get to grips with how the actually shedding of pounds works.
I think I’m going to make it a public exercise, not because it’s particularly interesting for, but because it’s another accountability tool for me during the next month of feasting and partying – a time when I would normally embrace the “What the hell” attitude of the season and pop in another piece of shortbread.
Just to be clear, the appropriate response to then numbers decreasing is not “Way to go Millie!” but:
- “Hmmmmm, interesting”
And the appropriate response to numbers increasing is not “You can DO this Millie!” but:
- Hmmmmm, interesting”
That’s the vibe of the activity.
December 09
Decided to make this a permanent page
4-145.6
3-145.6-after a day of pretty heavy eating. interesting.
2-144.2
1-144.4 Canadian scales
November 09
30-143
29-143
28-142.8
27-143.6
26-144.2
25-144.8
24-145.4
23-145.6
22-147
21-didn’t weigh after emotional eating
20-146.4
19-145.8
18-146.2
17-146.2
16-didn’t weigh
15-146.4
14-146.2
13-146.6
12-147
11-146.9
10-146.6
9-146.7
8-147.4
7-147.4
6-out of town
5-147
4-147.4
3-147.8
2-148.4
1-148
October 2009
31-147.6
30-149
29-150.2
28-150.4
27-149.8
26-150
25-150
24-150.2
23-151.2
22-didn’t weigh
21-151.6
20-151.2
19-150.4