Dec 032009
I’ve been following another blog that has some excellent insights. It’s located here http://lynnsweigh.blogspot.com/
I’m not sure why but her discussion on mindful eating vs mindless eating reminded me of your (Millie’s) wandering through the grocery store eating this and that.
I’m in a strange place these days. I’m teetering between regaining and losing control. I feel like I’m playing chicken with the scale. Can I eat this and not show a gain? What about this? Oops, gained a bit this week, better back off. It’s definitely not healthy and I’m trying to put a stop to it. It makes me realize how very fast mindful eating can become mindless eating if you’re already in a state of denial.
I’ve been playing that same game, Donna. I’m up and down by a few pounds week after week. The only consistency is that there’s no consistency!