I’ve been at a conference so my brain is full and I’ve got all sorts of feedback to give people and it’s Friday. (The Friday issue may be the key to my lack of brain power at the moment.)
So this will be short. I did very well until I let myself get too hungry and lost the plot between 4 and 10 pm on Wednesday. Quite a lot of plot-losing can happen in 6 hours.
Yesterday was fine because I was in a conference all day, drinking loads of water and not touching the biscuits at break time or the desserts at lunch. Unbelievably, the food was lovely so I did eat well and managed to wait until 9pm to eat dinner.
So it’s back to losing mode today.
I think I’ve decided that, even when I really really want to lose excess pounds, it’s more sane to agree to maintaining rather than attempting to lose while I’m out of town. Sanity is more important than a couple of ounces off and I’m pretty sure that a decision to “do my best” leads to more sensible behaviour than the expectation to accomplish the impossible and lose weight while eating out for two days. I will test this hyposthesis next time I’m working away and report back with my findings.
OK – better go find some mental energy to get back to work. I’d rather curl up with a book but emails beckon.
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