I’m not reporting in arrears today, rather, “As It Happens”.
Much has been said about triggers for eating.
stress
hormones
anger
grief
and the rest.
But today I want to talk to you about The Hangover. I don’t drink more than two glasses of wine very often any more because the next morning dawns with a ripping headache and a desire for nothing except lying a still as possible on the sofa.
In the dark.
It lasts till about noon and then I can go about my day – but, by then, the eating is usually shot.
I’m saying all this because I’m feeling much better now – thank you for asking – and I can decide that it’s all shot to hell or I can reign it in and replenish the nutrition I swamped out of my body last night.
That’s about all I can manage for now. Time for another large mug of tea.
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