28 Calorie Banana

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Jul 142010

We always get the little bananas but this one takes the cake. Wish we could always get them this size.

Just add 10g of peanut butter for an 88 calorie post-run snack.

@KSchapmire Exactly! Live life & measure dieting success over months & years, not days & weeks. Keep going and you'll be lighter by summer. #talkingitoff, 9 hours ago
@KSchapmire And please don't beat yourself up if you stand still or even step back for a bit. Love yourself - including your body. #talkingitoff, 9 hours ago
@KSchapmire There's no on or off the wagon; there's only life - so keep on walking! You can do it, one foot forward at a time. #twitterdiet #talkingitoff, 9 hours ago
At this very late stage of the dieting game, a "binge" = 4 ryecrisps, 3oz of cheese & 2 glasses wine. It was not always thus. #twitterdiet #talkingitoff, 9 hours ago
Ate a fair sized portion of emotion yesterday but am recovering nicely today. Keeping on keeping on. #twitterdiet #talkingitoff, 10 hours ago

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