Nutritional Wisdom

Last Tweets

• @KSchapmire Exactly! Live life & measure dieting success over months & years, not days & weeks. Keep going and you'll be lighter by summer. #talkingitoff, 9 hours ago
• @KSchapmire And please don't beat yourself up if you stand still or even step back for a bit. Love yourself - including your body. #talkingitoff, 9 hours ago
• @KSchapmire There's no on or off the wagon; there's only life - so keep on walking! You can do it, one foot forward at a time. #twitterdiet #talkingitoff, 10 hours ago
• At this very late stage of the dieting game, a "binge" = 4 ryecrisps, 3oz of cheese & 2 glasses wine. It was not always thus. #twitterdiet #talkingitoff, 10 hours ago
• Ate a fair sized portion of emotion yesterday but am recovering nicely today. Keeping on keeping on. #twitterdiet #talkingitoff, 10 hours ago