Brown Rice
Potatoes
Ryvita
Oats
Dried Fruit
I can eat (and have eaten all of these this week) without any negative effect on my weight loss or my digestive system.
Bread
This seems to be a problem.
I haven’t tried pasta or white rice yet but the list above seems to indicate that carbs aren’t a problem for me. I can obviously eat gluten – so what’s the problem with bread?
I’ll have to experiment with some pasta this week and see what happens. Interesting.
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