Warning – this could get boring.
Trying to stay positive and patient with myself for needing to be food- obsessed for a few days. I’m not going to attempt this on diet autopilot as is my normal pattern.
First challenge: remember that I like coffee with just a splash of milk.
Second challenge: eat. then stop eating.
Third challenge: walk.
Simple? It’s 11:30 am and I’ve accomplished the first and am charging up the ipod for the third.
The second – and not in an eating disorderish way, I promise – is the difficult one.
Oh – there’s the fourth challenge: to start every sentence and thought with something more positive that “I hate”. Seriously – need to work on positive thinking, but it doesn’t come naturally.
Off to walk to the grocery store (3.5 miles return) to buy some seeds to round out the blueberries and yogurt.