I don’t get something. All the so called experts on weight loss seem to agree that before you can be successful taking off and keeping off the pounds, you have to understand the reasons why you are eating. Not only what started you down the wrong road but what is happening right now that makes you run for the fridge. So how is it that I have figured out the origins of my eating issues and I also recognize what the current problems are that are triggering my ongoing battle, yet I’m not successful in losing weight? (oh boy, was that ever a sentence full of mangled grammar) I know what my stressors are, I know how I should be dealing with them, I know that eating won’t fix them, I know, I know, I know,,,, BUT knowing doesn’t seem to translate to success. All the insight in the world doesn’t seem to translate to success. How does one make the leap from knowing to doing?
This morning as I was reading more of Women Food and God while working on the treadmill (wow, talke about multi tasking), I realized that while I’ve been pushing away family (see my previous post), I’ve also been chasing after it. The problem is that I’ve been chasing after some vision of a perfect family that just doesn’t exist because let’s face it, families are loud, messy, uncooperative and embarrassing. And that’s a ‘good’ family. But if I’m really honest and I stop worrying about how it sounds, I really don’t want to be spend time with my family as a group, I much prefer to spend time with individuals in my family. That’s why I get a bit claustrophobic when I have to deal with my entire family but I enjoy visiting with them separately. It’s why I don’t have a lot of patience with the squabbling between my 2 granddaughters when they both visit but I enjoy having them stay over 1 at a time.
Trying to force this whole vision of a perfect family on myself is only serving to make me unhappy. Perfect example was Christmas Eve. My picture of family on that day involved my step son and his live in girlfriend showing up about 2:30-3:00 pm with their 2 children. I would have some munchies prepared for them when they showed up. We would open gifts in the afternoon so the kids could play with their gifts while I finished preparing dinner. We would have a lovely dinner together and they would still be able to leave early enough so the kids could get to bed at their usual bedtime. Instead they showed up just before dinner after the hors d’oevres were cold, the kids were already tired and cranky. Their gift for me was a family picture, not in a nice frame, just the picture with some Christmas paper slapped around it. I know that money was tight for them and while a family picture might be a nice gift, it really wasn’t much different than the family picture they had given us a few months before. It felt like a complete disregard of me as part of their family. So, needless to say, my day was ruined because my picture of what should have been a lovely family day didn’t match reality.
My point is that every time I attempt to force my vision of what a family should be I end up disappointed and angry. And of course, that’s when I eat away my feelings.
BUT…..
The thing is, reality is never going to match my expectations because even if everything was perfect, it’s not really what I want. What I want is small amounts of time spent with individuals. I don’t want to be surrounded with a large noisy family. I’d be just as happy if a family dinner consisted of a bucket of take out chicken in the middle of the table. Is there any rule that says that I have to want a family? If I can accept that this is just the way I am and that I am not a freak, then I think I might just lift a huge weight off my shoulders.
So picture this, growing up in the middle of 9 children and yet not feeling like belonging. I was a redhead surrounded by brunettes. Granted Larry had reddish hair but he was so much older than I and by the time I got old enough to notice his hair was already more sandy coloured whilst mine was RED. Also, everyone else tanned and my skin was white white white. It was not unusual for me to be standing in the middle of my brothers and sisters and have someone ask me who I was, assuming that I was not a Moffatt. This has always stayed with me because I remember with a lot of fondness those adults who not only knew I was a Moffatt but also knew my first name. I raise this because it was one of the first things that started my feelings of separation from ‘family’. Surely not you say, how could anyone who has 5 brothers and 3 sisters feel separate from them? There must be things you had in common. Well, let’s see, some of them were musical, could sing and/or play instruments. I can’t carry a tune and can’t play anything. Some could dance (we’re talking tap dance, ballet, etc) and while I love to dance I’m not exactly coordinated. Some were athletic, but I do well to walk and talk at the same time. Some are artistic, I have difficulty drawing stick people.
Likely none of this would have made much of an impact but I was sick for much of my childhood, separating me even further as I spent so much time alone. A strong early memory was being on my own in the Toronto Sick Kids Hospital. With 8 other children at home of course it would have been impossible for either of my parents to have stayed with me.
So what is my point? I guess that I’m coming to realize that the separation of me from the rest of my family has continued, mostly due to my own actions. Even more, I’ve separated myself from the institution of Family. I made the decision not to have children, not something that I regret but is not completely understood by anyone else in my family. I even went so far as to move several provinces away. For many years I didn’t cook and at every family gathering I was the one who brought pickles and buns. It wasn’t that I couldn’t cook but that everyone else could.
What has all this to do with weight? I’m not 100% sure but I am beginning to suspect that I need to keep following this line of thought. After all, if it’s not about food then I have to figure out what it is about.
I binged yesterday. At first I was going to say that I don’t know why I binged but I think that might not be true. I think that I’m stressed about a number of changes and uncertainties in my life right now and I don’t do well with change and uncertainty. While the idea of building and moving into a new house is exciting it is also really scary for me to go back into a mortgage, even if it will be quite a small one. I worry about being laid off even though there is no reason to think I will be. I am totally terrified of owing more than I can pay, of being homeless, penniless. What is strange is that I have never been any of these things. We had little money growing up but we were never needy. But this has always been a pretty deep rooted fear of mine. So yesterday I binged to drive away the fear. Unfortunately it doesn’t work, not even while the binge is taking place.
People who binge talk about feeling good while they are eating, they talk about eating to numb the fear/pain whatever. I don’t get that release. Yesterday, I realized that I just felt sad – before, during and after. So obviously the binge didn’t help anything, it only added sadness to the stress. Oh, and a sense of shame. Let’s not forget the shame. Because let’s face it, I’m ashamed that as self aware as I am, I still can’t turn that into change. Maybe the changes that cause me stress also resist allowing me to change myself. Maybe the comfort that I feel in my old bad habits are stronger than any incentive that I can find to replace them with something that will get me to my weight loss goals.
I wonder if I can allow myself to take a chance that I will probably never be homeless, starving, deep in debt and needy? Knowing that binging only makes me sad, can I give it up? Honestly, I don’t know.
Maybe it’s a sign of my desperation but I’m seriously considering attending a weight loss hypnosis seminar tomorrow. I’m struggling so badly with a lack of motivation and I need something to help me. I have tried rehearsing things in my head, reading motivational stories, I have the house food clean as much as possible etc. None of them are ‘taking’. If it’s not in the house I go out and get it. I’m binging on and off, pretty much whenever I get derailed and I’m getting derailed regularly. I don’t want to change from the Weight Watcher plan because I know it works and it’s practical for everyday life. I just need help on keeping me following it. I know that the meetings aren’t enough to work for me, so going back to meetings won’t help.
I don’t know, maybe I’m just throwing my money away. On the other hand, I quit smoking by using accupuncture, so I’m open to alternative therapies. I’ve done some ‘googling’ but of course there doesn’t seem to be any real consensus as to whether it works or not. I guess if it puts me into the frame of mind where I want to exercise and where I want to eliminate the starchy/sugar based foods then it might be worth the gamble.
I recently read an article in O magazine about a book by Geneen Roth called Women, Food and God. The book talks about finding the reasons why we eat, not a particularly new concept. After all, practically every book about weight loss talks about finding the reason why we eat. Every time I read an article like this, I spend a few minutes thinking about myself and what my reasons are. This time, I spent more than a few minutes. What bothers me is that I cannot really figure it out. Do I eat because I’m bored? Well yes, of course I do, but not all the time and not to excess. Am I unhappy in my marriage? No, I can’t imagine my life without Rick. OK, so I am very unhappy with work these days, but this is a recent issue and it doesn’t explain all the years before. I also know that this is probably a temporary condition and eventually I’ll get back to enjoying it. Even so, I’ve never been someone who lived for my job and I don’t feel that my job defines who I am.
As I changed bedding this morning, I spent my time thinking about what it would take to ‘find my bliss’. You know what I mean, what would my best life look like? What would it take to resolve whatever underlying problems I have so I can make peace with food? The trouble is, I just couldn’t come up with something. Oh sure, I could fantasize about winning the lottery and having lots of money to travel and shop etc. But that’s not really the answer, is it? I pictured myself doing different things: working at different jobs, living by myself, taking up different hobbies, etc. None of them produced any kind of epiphany, none of them hit me as ‘hey, that’s what I’m missing in my life’.
So, this led me to wonder… what if I never figure out what my underlying issues are? If I don’t, am I doomed to never lose and keep off the weight? Or am in in denial? Is there something that I’m just not facing? How do I know?
I guess my only choice in the matter is to keep going through the motions and hope that eventually something comes to me.
I caught the tail end of some news magazine tv show a week or so ago. You know the kind, something like 20/20 or Dateline. It was talking about the magazine and internet ads for weight loss. You know the ones I mean, it shows a before and after picture and the ad says something like, Take Off 50 Lbs in 2 Weeks With This Amazing Weight Loss Secret. It always has a before and after picture and a testimonial from Wendy or Joe or Bonny or whoever. According to the tv show, one of the women featured in the ad HAD taken off weight, but had done it over a longer period of time by working out and reducing her food intake. She made the mistake of posting her before & after pictures on the internet and the pictures were pirated to be used in the ad. Apparently there were several other people who had the same thing happen to them. One guy sold his picture and the company that bought it then used photo editing software to create the after pictures.
As skeptical as I am about these ads, I must admit that it didn’t occur to me that the pictures were stolen or photo shopped. I guess if I had really thought about it, I would have figured that they had either just exagerated the story or there was some creative photography taking place. So why did this story stick in my mind? Because anytime I see those ads, there is always a split second that I’m tempted. Maybe it would work. Maybe there is a magic something that would melt off 50 lbs in 2 weeks without exercise or diet. Yes, Virginia, there is a Santa Clause.
I will admit that I have been suckered into some of these pitches in the past. I remember trying the grapefruit diet, there was one very silly one involving aroma therapy which was supposed to stop your appetite. There was even one that involved getting needles every week and the scary thing is that I have no idea what was in the needle. I know that there is only one way to take off weight – eat less, move more. Too bad it took me so long to come to this realization.
I’ve been following another blog that has some excellent insights. It’s located here http://lynnsweigh.blogspot.com/
I’m not sure why but her discussion on mindful eating vs mindless eating reminded me of your (Millie’s) wandering through the grocery store eating this and that.
I’m in a strange place these days. I’m teetering between regaining and losing control. I feel like I’m playing chicken with the scale. Can I eat this and not show a gain? What about this? Oops, gained a bit this week, better back off. It’s definitely not healthy and I’m trying to put a stop to it. It makes me realize how very fast mindful eating can become mindless eating if you’re already in a state of denial.
Can fear of failure and fear of success be the same? The reason I ask is again because of that post at BCB. I’ll read one person say how they have a fear of failure so it leads them to do XYZ. The next person says s/he has a fear of success and it leads them to do the same XYZ. Is it possible that one person can fear both failure and success and that the clash of these two fears lead us to where we currently are – which for me is in stasis. I’m neither moving up nor moving down. I’m afraid of failing so I don’t gain the weight back, but maybe I’m afraid of succeeding so I can’t seem to take any more off. An object that has 2 equal and opposing forces on it will stay in one spot forever, or until one of the forces overcomes the other. I guess I need to figure out how to tip the balance one way or another. Just as long as it gets me back on the ‘losing’ side.
I had a new thought occur to me yesterday, about why I sometimes fall into binges. Then on BCB this post really hit home. There’s a lot of good thoughts in that thread.
As I explain in that thread, it occurred to me that maybe I binge as a rebellion against trying to control everything in my life. Over the last month, I feel like I have no control over anything and it is seriously disturbing my calm. The renovations put my house into a mess, now work has us transitioning to new systems and I can FIND NOTHING!!!! Seriously, my reputation of knowing all and being able to do everything is in serious jeopardy. Which led me to wonder if my need to have control at all times is what is causing me to subconsciously go off track. My way of telling myself that it’s a little unhealthy to try to control everything and therefore I overeat to prove that I can’t really control myself. <sigh> I’m having a hard time explaining what I mean. The concept is just at the ends of my fingertips and I’m struggling to understand it.
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