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	<title>Comments for Talking It Off</title>
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	<description>encouragment for battle-weary weight watchers</description>
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		<title>Comment on More Thoughts on Family by Millie</title>
		<link>http://www.talkingitoff.com/2010/07/27/more-thoughts-on-family/comment-page-1/#comment-1026</link>
		<dc:creator>Millie</dc:creator>
		<pubDate>Fri, 30 Jul 2010 11:48:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkingitoff.com/?p=1839#comment-1026</guid>
		<description>Donna- I finally climbed out of my own funk to read your post carefully.  
&lt;b&gt;You are not a freak!&lt;/b&gt;

I also can&#039;t deal with the family chaos that other people seem to relish. I never could stand screaming in my house and fighting children make me crazy. My kids didn&#039;t get to have a lot of sleepovers - but they did get other things from me. 

Forgive yourself for being yourself.  And don&#039;t feel bad about being disappointment by others&#039; thoughtlessness.  That&#039;s not a burden you should bear. 

Looking forward to reading more of your insights.</description>
		<content:encoded><![CDATA[<p>Donna- I finally climbed out of my own funk to read your post carefully.<br />
<b>You are not a freak!</b></p>
<p>I also can&#8217;t deal with the family chaos that other people seem to relish. I never could stand screaming in my house and fighting children make me crazy. My kids didn&#8217;t get to have a lot of sleepovers &#8211; but they did get other things from me. </p>
<p>Forgive yourself for being yourself.  And don&#8217;t feel bad about being disappointment by others&#8217; thoughtlessness.  That&#8217;s not a burden you should bear. </p>
<p>Looking forward to reading more of your insights.</p>
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		<title>Comment on Getting Perspective by Millie</title>
		<link>http://www.talkingitoff.com/2010/07/26/getting-perspective/comment-page-1/#comment-1012</link>
		<dc:creator>Millie</dc:creator>
		<pubDate>Mon, 26 Jul 2010 09:48:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkingitoff.com/?p=1820#comment-1012</guid>
		<description>I&#039;ll put the kettle on.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll put the kettle on.</p>
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		<title>Comment on Getting Perspective by Liz</title>
		<link>http://www.talkingitoff.com/2010/07/26/getting-perspective/comment-page-1/#comment-1011</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Mon, 26 Jul 2010 09:30:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkingitoff.com/?p=1820#comment-1011</guid>
		<description>sod the running let&#039;s watch GG!!!!!!! (sorry, not feeling tremendously helpful this morning...)</description>
		<content:encoded><![CDATA[<p>sod the running let&#8217;s watch GG!!!!!!! (sorry, not feeling tremendously helpful this morning&#8230;)</p>
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		<title>Comment on Coming Back from a Binge &#8211; Last 10lbs by Millie</title>
		<link>http://www.talkingitoff.com/2010/07/21/coming-back-from-a-binge/comment-page-1/#comment-1000</link>
		<dc:creator>Millie</dc:creator>
		<pubDate>Fri, 23 Jul 2010 17:57:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkingitoff.com/?p=1802#comment-1000</guid>
		<description>Hi Shira.  Thanks for dropping by. I&#039;ve been enjoying your blog.

I haven&#039;t seen Animal House since 1979.  Remember the olden days when you only saw a movie once in the theatre?  :-)

I like your idea that the internal voice is &quot;a remnant of the past&quot;.  I &#039;m going to think about that one a little more.  For me, the long road to food/body sanity has involved bringing that internal voice out into the light.  Sometimes, after a period of cruising, I start to struggle because I forget that the voice even exists.  It&#039;s an intersting journey. 

Oops - the man is calling me to dinner.  Better get going.</description>
		<content:encoded><![CDATA[<p>Hi Shira.  Thanks for dropping by. I&#8217;ve been enjoying your blog.</p>
<p>I haven&#8217;t seen Animal House since 1979.  Remember the olden days when you only saw a movie once in the theatre?  <img src='http://www.talkingitoff.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I like your idea that the internal voice is &#8220;a remnant of the past&#8221;.  I &#8216;m going to think about that one a little more.  For me, the long road to food/body sanity has involved bringing that internal voice out into the light.  Sometimes, after a period of cruising, I start to struggle because I forget that the voice even exists.  It&#8217;s an intersting journey. </p>
<p>Oops &#8211; the man is calling me to dinner.  Better get going.</p>
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		<title>Comment on Coming Back from a Binge &#8211; Last 10lbs by Shira</title>
		<link>http://www.talkingitoff.com/2010/07/21/coming-back-from-a-binge/comment-page-1/#comment-999</link>
		<dc:creator>Shira</dc:creator>
		<pubDate>Fri, 23 Jul 2010 17:32:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkingitoff.com/?p=1802#comment-999</guid>
		<description>Hi Millie. Did you ever see the comedy classic Animal House, where the little devil and little angel over the characters shoulder battle for control? That how I feel sometimes with the external voices and the internal voices. But what I&#039;ve learned is that the internal voice is a remnant of the past that just doesn&#039;t serve you more. Often, those negative thoughts come from fear, the desire to protect ourselves from disappointment, etc. But in readfing your blog, it sure sounds like the external voice is going to come out ahead! Great news about the decluttering and shredding of papers...doing stuff like that always seems to clear me out to a healthier lifestyle too. :)</description>
		<content:encoded><![CDATA[<p>Hi Millie. Did you ever see the comedy classic Animal House, where the little devil and little angel over the characters shoulder battle for control? That how I feel sometimes with the external voices and the internal voices. But what I&#8217;ve learned is that the internal voice is a remnant of the past that just doesn&#8217;t serve you more. Often, those negative thoughts come from fear, the desire to protect ourselves from disappointment, etc. But in readfing your blog, it sure sounds like the external voice is going to come out ahead! Great news about the decluttering and shredding of papers&#8230;doing stuff like that always seems to clear me out to a healthier lifestyle too. <img src='http://www.talkingitoff.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on More On Slow Dieting &#8211; Last 10lbs by Liz</title>
		<link>http://www.talkingitoff.com/2010/07/16/more-on-slow-dieting/comment-page-1/#comment-996</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Wed, 21 Jul 2010 08:26:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkingitoff.com/?p=1721#comment-996</guid>
		<description>&quot;I know (boy do I know) that life just gets in the way sometimes.&quot; It was that bit that got me.....xxxx</description>
		<content:encoded><![CDATA[<p>&#8220;I know (boy do I know) that life just gets in the way sometimes.&#8221; It was that bit that got me&#8230;..xxxx</p>
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		<title>Comment on Why? by Millie</title>
		<link>http://www.talkingitoff.com/2010/07/17/why/comment-page-1/#comment-991</link>
		<dc:creator>Millie</dc:creator>
		<pubDate>Sun, 18 Jul 2010 07:43:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkingitoff.com/?p=1761#comment-991</guid>
		<description>Donna - I&#039;m so sorry.  And I SO empathise with the action of eating uncertainty. Thank goodness for clean slates and new days.  Hope you have a wonderful, relaxing Sunday planning for your new house and looking forward to the future. x</description>
		<content:encoded><![CDATA[<p>Donna &#8211; I&#8217;m so sorry.  And I SO empathise with the action of eating uncertainty. Thank goodness for clean slates and new days.  Hope you have a wonderful, relaxing Sunday planning for your new house and looking forward to the future. x</p>
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		<title>Comment on More On Slow Dieting &#8211; Last 10lbs by Millie</title>
		<link>http://www.talkingitoff.com/2010/07/16/more-on-slow-dieting/comment-page-1/#comment-987</link>
		<dc:creator>Millie</dc:creator>
		<pubDate>Fri, 16 Jul 2010 11:52:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkingitoff.com/?p=1721#comment-987</guid>
		<description>That made me a little teary, Liz.  Don&#039;t know why, except maybe I know that you know what it takes to do this. (Plus a very wistful song that reminds me of my mom is playing.)</description>
		<content:encoded><![CDATA[<p>That made me a little teary, Liz.  Don&#8217;t know why, except maybe I know that you know what it takes to do this. (Plus a very wistful song that reminds me of my mom is playing.)</p>
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	<item>
		<title>Comment on More On Slow Dieting &#8211; Last 10lbs by Liz</title>
		<link>http://www.talkingitoff.com/2010/07/16/more-on-slow-dieting/comment-page-1/#comment-986</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Fri, 16 Jul 2010 11:47:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkingitoff.com/?p=1721#comment-986</guid>
		<description>i &lt;3 you.</description>
		<content:encoded><![CDATA[<p>i &lt;3 you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Fight depression? Or wallow in it? by Gracie</title>
		<link>http://www.talkingitoff.com/2010/02/28/fight-depression-or-wallow-in-it/comment-page-1/#comment-973</link>
		<dc:creator>Gracie</dc:creator>
		<pubDate>Sat, 10 Jul 2010 18:09:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkingitoff.com/?p=776#comment-973</guid>
		<description>Hi Kacey, 
Thanks for the response. It was good for a while, but now circumstances have conspired to dump me in the pit again. I&#039;ll wallow for a bit today, like you, and then fight like hell to get back out. Never give up, never surrender. It helps to know that I&#039;m not alone, and that if I could take off the &quot;Depression Glass&quot; I&#039;m seeing everything through, my life would be quite lovely.</description>
		<content:encoded><![CDATA[<p>Hi Kacey,<br />
Thanks for the response. It was good for a while, but now circumstances have conspired to dump me in the pit again. I&#8217;ll wallow for a bit today, like you, and then fight like hell to get back out. Never give up, never surrender. It helps to know that I&#8217;m not alone, and that if I could take off the &#8220;Depression Glass&#8221; I&#8217;m seeing everything through, my life would be quite lovely.</p>
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