19Dec09 Back to the Beginning…
No Gravatar

I know it–I’ve entered weight-loss hell. I found myself wondering how I could lose 20 pounds by this afternoon. 0 I’m SO unhappy with how I look and feel. I have ALL the tools I need to deal with that, so why am I NOT dealing with it? Ok, let’s be realistic–I CAN’T lose 20 pounds by this afternoon. But maybe by Christmas Eve? Ok, now I’m kidding. But seriously, I have fallen right back into that ugly place where I’m looking for quick fixes and the latest fad diets to get to where I want to be. Yes, I know they don’t work. No, I’m not going to try one. But I sure the hell WANT to. 0  THIS is why I became a remedial buddy in the first place. I find myself ending up back at this same spot no matter how much I’ve learned and how much I’ve grown. It’s like being 15 and SO incredibly lacking in confidence in myself. I don’t understand how that can happen so easily.

What to do now? I’ve signed on to Weight Watchers Online. I wish I could afford meetings, but that’s not going to happen right now. Maybe someday, because I know that works better for me. The rest I will have to do myself, with the support of my blog buddies, my BCB buddies, and the friend at work who just went back to WW meetings. I know I can do this. So why is it such a struggle?

Time to go back and read the attitude adjustment post from December 8th, and move on from there…

Ok, attitude adjustment exercise:

  • I have 2 GREAT daughters, 24 & 27, and I’m proud to say I’m their mom.
  • I have a family I love, even in the face of all our dysfunction.
  • My family will celebrate the holidays with all the joy and cheer that makes it a very special time for all.
  • I have a good relationship with my ex, which is good for my daughters.
  • I have a job. Many people don’t.
  • I LIKE my job, at least most of the time.
  • I have off from said job from Christmas to New Years Day. 
  • I have the physical ability to exercise.
  • I have the mental ability to make better choices.
  • I have the brains to make all this work FOR me.
  • I have motivation to be strong, healthy, and fiscally fit, so that when spring gets here, I can fire up my Harley, modify it any way I want, and ride like the wind. (A slow wind, of course…)
  • I have awesome friends and a great support system! Shout out to all my BCB buddies, and Millie, Donna & Mardee at the blog! (IPB too, you know who you are!)
  • I am strong enough, and smart enough, and tough enough, to do this and to do it well. I can get my eating, my spending, my level of physical activity, and my attitude, all under control and headed in the right direction.

Ok, now that I’ve given myself a pep talk, I can start my day with a smile on my face, and the desire to change my circumstances.

Having gone back and reread that, I feel better. I know that this struggle is just one part (although a very important part) of my life. But when I look at my other successes, I know that I can win at this game, because it is a deadly-serious game–one that I have to win. For the sake of my health, for the sake of my children and any future grandchildren I might have, and for those others in my life who are important to me (especially my brother, who struggles with his own demons, and who I am incredibly close to). It must be done.

No Comments Posted by Gracie in Giving up, Starting Again Again
Tagged
18Dec09 Checking In
No Gravatar

It’s not as though I haven’t been thinking tons about what I’m doing and not doing – but the actual act of writing it all down has got lost in the tinsel, gingerbread and shopping lists.

I’ve put on two pounds which may or may not be “real”. I need vegetables but can’t find them in any satisfactory form at a reasonable cost.

I will be eating out three meals a day until Monday so commit to the following:

  • order smallest size of everything – it’s always enough
  • everything on the side – tastes better that way
  • don’t bother with desserts – they always disappoint
  • don’t even think about the baked goods that could accompany every single cappuccino

Enjoy the company
Enjoy the food
Get the shopping done!

See you on Monday.

No Comments Posted by Millie in Things to try, Thoughts on the Process
Tagged ,
15Dec09 Reruns. Again. When will there be something new??
No Gravatar

I wish I could go back. I miss it. I miss the excitement. I miss learning about what’s new. I miss the awesome feeling of starting out fresh and full of motivation. I miss the opportunity to find a new gadget or two just for kicks. I miss that first week of being on WW–the determination, the drive to succeed, the steadfast refusal to fail. Lately, it’s all about having done this before. Countless times. And failed. Countless times. It doesn’t seem like a new start these days, so much as unwelcome reruns of a bad sitcom. Everything is stale and old. It’s not exciting, it’s S.O.S.–the Same Old Sh!t. And that makes it very hard to make it work. I’ve been there, done that, over and over and over. And now I’m doing it again, because I haven’t gotten anywhere all the times I’ve done this before.

How can I make this new again? I know WW is the right program for me. It’s healthy, it’s simple, it’s sensible. But it’s not new. Why do I need it to be new? What is it about “new” that makes this seem easier? Maybe, like the first day of school, it’s because it’s all fresh and clean. It hasn’t been mucked up yet. And as a perfectionist, once it’s mucked up, it can never go back to fresh and clean. Why does that matter? What’s wrong with starting over after erasing mistakes and giving it another try, instead of just giving up? All through school, I would do just that–make a mistake, erase, and then end up berated for the less than stellar condition of my paper. Dirty mark from the eraser, maybe a hole in the paper, clearly not fresh and clean, like Kathy S.’s papers always were. So give up and don’t even try. Because you can’t do it right, perfectly right.

I’ve messed it up so many times that I just can’t start over one more time. What’s the point? I’LL TELL YOU WHAT THE FREAKIN’ POINT IS! It’s about taking care of myself, not about being perfect and neat and right. It’s about caring for myself as much as I care about others. It’s about being the best I can be, whether I’m sloppy or neat. Why does that get lost in the process? Why is that so hard to grasp? Because I learned right at the start that it has to be clean and neat and perfect, or they won’t like you and you’ll get yelled at. But it can’t be clean and neat and perfect, so why bother?

More on this later. This really isn’t where I expected this to go. I have to let this marinate between my ears for a while to see where else it takes me…

No Comments Posted by Gracie in Giving up, Keeping Going, Starting Again Again, Thoughts on the Process
15Dec09 Those Miracle Weight Loss Ads
No Gravatar

I caught the tail end of some news magazine tv show a week or so ago.  You know the kind, something like 20/20 or Dateline.  It was talking about the magazine and internet ads for weight loss. You know the ones I mean, it shows a before and after picture and the ad says something like, Take Off 50 Lbs in 2 Weeks With This Amazing Weight Loss Secret.  It always has a before and after picture and a testimonial from Wendy or Joe or Bonny or whoever.  According to the tv show, one of the women featured in the ad HAD taken off weight, but had done it over a longer period of time by working out and reducing her food intake.  She made the mistake of posting her before & after pictures on the internet and the pictures were pirated to be used in the ad.  Apparently there were several other people who had the same thing happen to them.  One guy sold his picture and the company that bought it then used photo editing software to create the after pictures.

As skeptical as I am about these ads, I must admit that it didn’t occur to me that the pictures were stolen or photo shopped.  I guess if I had really thought about it, I would have figured that they had either just exagerated the story or there was some creative photography taking place.  So why did this story stick in my mind? Because anytime I see those ads, there is always a split second that I’m tempted.  Maybe it would work.  Maybe there is a magic something that would melt off 50 lbs in 2 weeks without exercise or diet.  Yes, Virginia, there is a Santa Clause.

I will admit that I have been suckered into some of these pitches in the past.  I remember trying the grapefruit diet, there was one very silly one involving aroma therapy which was supposed to stop your appetite.  There was even one that involved getting needles every week and the scary thing is that I have no idea what was in the needle.  I know that there is only one way to take off weight – eat less, move more.  Too bad it took me so long to come to this realization.

2 Comments Posted by Donna in Body Image, Thoughts on the Process
14Dec09 Health and Weight Loss
No Gravatar

I rarely get sick. My viral history for 2009 was a three day cold in January.

But I get things. Things that require prodding and poking and scanning and sometimes slicing and dicing. And when I get these things I find it hard to think of anything else.

I guess you’ve guessed that I’ve got a thing.

I was great with the GP telling me that I had an ulcer. And fine when she suggested an ultrasound to rule out gallstones.

But the words “cystic” and “lesion” in the same sentence have sent my anxiety levels into the stratosphere. DO NOT GOOGLE THEM. In fact, I haven’t given you enough information to make googling a worthwhile adventure.

Last year I started with – “let’s just have this checked” and was under a general anaesthetic within the month. It seems to be happening again. And it makes Christmas a very stressy time.

So what does this all do to the eating?
Part of me can’t eat because I feel kind of sick.
Part of me wants to stuff down the carbs to quell the anxiety.
Part of me wants to eat a tub of ice-cream to prove that I’m not losing weight as a symptom of a fatal disease.
But all of me really wants to be sane.
Sadly, it being Christmas, and me being all alone in this house until the end of the week, this may not be a possibility. (Thank God for the arrival of the husband on Friday – he knows me.)

My GP is not worried and told me three times in one conversation not to let it spoil my Christmas. She did point out that, if they were really worried, I would have been rushed in on the 2 week plan for people with suspected cancer.

(It’s an extraordinary policy of the UK government and it works – at least in our area. The downside, of course, was the time I got rushed to the breast cancer clinic within 10 days of seeing my GP about one-sided breast pain and I was a messy mess – dead and gone – until the findings came back negative for anything. Again, DO NOT GOOGLE)

So I’m still weighing myself every morning to prove that I’m not wasting away.
I don’t think I’m yellow – but the lighting in this house does give everything an amber hue…….
I only started to itch all over when I read that it’s a symptom of liver cancer and I try not to count symptoms with such timing.

And I’ve tried to ignore the articles that say the worst cases have no symptoms at all. Bother!

I’m going to try to write more this week and worry less. However, you may hear a tiny whisper of anxiety behind everything I say. Or maybe a giant shout. But I need to keep this project going. The one thing I don’t want to do is gain ten pounds out of groundless fear. It just ends up being a pain and a disappointment when I’m all healed up and healthy again. And I should be healed up and healthy but the end of January. Be positive with me!

2 Comments Posted by Millie in Health
Tagged
10Dec09 Change is…good?
No Gravatar

Today is moving day at my office. My department is moving about 40 miles away, which means a commute where there didn’t used to be one. There are both positive and negative aspects to this. Negative is the time and cost of the commute. We’re talking 90 minutes to 2 hours a day, depending on traffic, and $150-$200 a month, depending on mileage. Positive is a new work atmosphere and spending time with co-workers I previously only got to see at occasional staff meetings,  working in the “big city” (Milwaukee) where there are more opportunities for just about everything, and shaking things up a bit. It’s the “shaking things up” part that I’ve been thinking about this morning. The powers-that-be are treating us to pizza today for lunch. Not the kind of pizza that is worth getting sick over (lactose intolerance), or getting fat(ter) over, but crappy, bring-on-the-Imodium, I-think-I’m-gonna-be-sick, chain restaurant (think “hut”…) pizza. I’m not having that. I figure my first day at my new office is a good time to go public as being a non-pizza/non-dessert kind of girl. Then co-workers will be accustomed to the fact that I have different needs when it comes to food–not weight loss needs (people don’t take those seriously), but health needs. That will make it easier to do this. 

 This means being strong today. If I cave, and eat crappy, makes-me-sick pizza, my health issues will take a back seat to my ability to be swayed when others want someone to “play” with. “Come on, PLEASE go for pizza with me? Pleeeaaassseee?” No. Pizza doesn’t agree with me, even if I take Lactaid. No. Ice cream isn’t worth how awful I’ll feel later. I’m lactoce intolerant. No. I choose to stay away from sweets because I am pre-diabetic. I choose health. I choose to be fit and healthy and vital. I choose to be active and engaged in life, rather than fat and sick.

I wonder if balancing my health needs with being social and friendly will be a challenge? I don’t think it will be too bad. Many of the people at my new office are younger than I am–parents of elementary school or middle school kids. They seem to be healthy, vital, gym-going kinds of people. They will understand. Those that I can picture as trying to persuade me to join them in the “eat-fest” behavior are people I can see being potential binge buddies. I REALLY don’t need to encourage close friendships with people like that. I don’t have any binge buddies right now (except one of my daughters, but that’s a whole other post), and that’s a good thing. I don’t need any!

I continue to work on my attitude. Today’s post is part of that work. It’s not only my feelings about food and exercise that are directing my behavior, but also feelings about the commute I’ll be undertaking. I am feeling resentful that someone other than myself can make a decision that impacts my circumstances in ways that will have a large negative impact on my life (money, time). I am sad because it will cost me so much to keep my job, especially after I have taken on a fairly expensive hobby (motorcycling). I am not willing to give up that hobby, so I will have to work hard to fit it in around the reduced resources. It is important enough to me to make this work. It is also important to be perceived as the kind of employee who is willing to go the extra mile at work. That will (or should) result in increased income. That will help me maintain my hobby more easily. (And after a suitable period of intense practice riding said hobby, I can use it as transportation to work!)

Lots of work to be done here. I’m up to the challenge. I’m strong, smart, capable, and willing to work hard to accomplish ALL my goals, despite the increased challenge in getting to work, and in educating my co-workers in how I need to take care of myself.

2 Comments Posted by Gracie in Health, Thoughts on the Process
Tagged ,
10Dec09 Excuses, excuses, excuses
No Gravatar

What is it that makes us want to rationalize everything?  I’ve been somewhat lax about exercising lately – nothing major, but this past week only walked 3 times instead of 5 or 6.  Anyway, I realized that I have been putting off the treadmill because I’m “too busy with the holidays.”  What a crock!  I’m busy, but no more so than any other time of the year.  And it’s what?  30-45 minutes?  Sometimes I just want to slap myself up the side of the head and say “DO IT!”  But I don’t – I just make excuses.

And on another note, I’m heading up north for Christmas and will be really (really!) watching my food intake while I’m there.  But it’s always tough for me, and I’ve never been truly successful before at doing it when I visit my daughter.  It’s strange because they never have any processed foods–it’s all natural stuff like whole wheat bread, butter, cheeses, etc.  Just the sort of foods I can binge on happily.  So that’s the question of the month–can I eat moderately when there’s an abundance of choices?

Speaking of binging, there was an interesting article in the LA Times recently on whether it should be classified as a psychiatric disorder. Food for thought….

No Comments Posted by Mardee in Exercise
9Dec09 “Take it Easy on Yourself”
No Gravatar

My default mode for “taking it easy on myself” is to let myself eat what I want and sit around watching endless tv or burying myself in a book avoiding the responsibilities that are pressing in on all sides.

Part of this Talking It Off process is resetting my default modes when it comes to behaviour that leads to weight gain.

So how am I going to lighten up and take care of myself during this stressful time?

  • I can let go of all those things that are sad or hard but that I can’t change.  I’m not going waste another minute worrying about them.
  • I can live in the certainly that anything can be dealt with as it arises and not a minute sooner.  This is a time of year to live in the moment and make the most of the process.
  • I can trust that Christmas is going to be great because of all the people coming together.
  • I can eat to nourish my body – not to insulate myself against the stress.  It doesn’t work anyway.
  • I can set my sights on moving around and doing rather than sitting around and brooding.
  • I can allow myself to celebrate getting the little things done.
  • I can ignore the big picture for a while.
  • I can let other people share in taking responsibility for the collective happiness of the family.
  • I can just let go and trust.

OK – I guess it’s pep-talk season!

1 Comment Posted by Millie in Thoughts on the Process
Tagged ,
9Dec09 Some Days It’s All Too Much
No Gravatar

This, of course is just another phrase for discombobulation. At the end of October I wrote:

The tidal motion of hormones is something I’d better get used to.  When I take the time to pay attention to what’s going on with my body and my emotions then I come through the storms pretty much unscathed.  But those weeks when I’m already stressed by work and the husband does something which may be just a little annoying and the kids don’t phone – or they do phone and they NEED me – well, that’s when my “crazy head” runs all over the place screaming that the ship is going down – swim for your lives!

I guess I should listen to myself sometimes.

Is life stressful right now?  yes

Is the hormone wave threatening?  yes

Is Christmas looming?  yes

Can I control the weather?  no

Can I bring Dad back for Mom?  no

What can I control?  Well there’s a good question.

I can eat well.  I can drink more water – yes, I mean expensive bottled mineral water. I can do a couple of the things that are on my list.  I can accept that I can’t do everything.  I can “live life lightly” till this moment passes.

So how do I make decisions when I feel so indecisive?  I guess I can take a deep breath and do something.  Then I can smile at my ineptitude if it doesn’t all work out perfectly.

I need to go easy on myself but in the right ways…….this is turning into another post.

No Comments Posted by Millie in Thoughts on the Process
8Dec09 Making adjustments to make progress
No Gravatar

I unintentionally started an attitude adjustment thread on BCB, and thought I’d share it here too. I’m struggling with having to adjust my budget to include an 80 mile round trip commute daily, that doesn’t fit into my current budget. I’m also struggling with all the previous issues: food, spending, lack of exercise. And when I toss in the enforced commute and the extra expense and time (estimate: $150-200 a month, 90 minutes to 2 hours a day), I get a seriously bad attitude about the whole thing. I’m struggling with this attitude, because I can’t change what’s happened, and I’m not willing to give up a job I like, even though it’s becoming a problem for me financially. So here’s my BCB post, edited to make sense in a different forum: 

Gotta spend some time with the budget (or lack thereof) to see how to fit everything in. The more I think about it, the more I’m inclined to cut the cable TV, and maybe look around for cheaper internet as well. We’ll see. It’s hard to think of not having all the stuff I’m used to watching, but that’s what it’s come down to.  I guess I’ll just have to learn how to be a grown up.  Can’t help but be pissed off that other people can make decisions that make me have to think about things like this.

Unfortunately, every time I start thinking about the whole situation, I get all riled up. That’s not good, and I’m not sure how to change direction. I try to adjust my attitude, but it always comes back around to “WTF???” And that affects all my other behaviors–shopping, eating, and the eternal desire to plop on my couch and spend the winter there without moving. Better knock that off!!!

Ok, attitude adjustment exercise:

  • I have 2 GREAT daughters, 24 & 27, and I’m proud to say I’m their mom.
  • I have a family I love, even in the face of all our dysfunction.
  • My family will celebrate the holidays with all the joy and cheer that makes it a very special time for all.
  • I have a good relationship with my ex, which is good for my daughters.
  • I have a job. Many people don’t.
  • I LIKE my job, at least most of the time.
  • I have off from said job from Christmas to New Years Day. 
  • I have the physical ability to exercise.
  • I have the mental ability to make better choices.
  • I have the brains to make all this work FOR me.
  • I have motivation to be strong, healthy, and fiscally fit, so that when spring gets here, I can fire up my Harley, modify it any way I want, and ride like the wind. (A slow wind, of course…)
  • I have awesome friends and a great support system! Shout out to all my BCB buddies, and Millie, Donna & Mardee at the blog! (IPB too, you know who you are!)
  • I am strong enough, and smart enough, and tough enough, to do this and to do it well. I can get my eating, my spending, my level of physical activity, and my attitude, all under control and headed in the right direction.

Ok, now that I’ve given myself a pep talk, I can start my day with a smile on my face, and the desire to change my circumstances.

2 Comments Posted by Gracie in Starting Again Again, Things to try
Tagged ,
Pages (24): « First ... « Previous 12 13 14 15 16 17 18 Next » ... Last »