Le weekend is over again. How does that happen?
It went well: socially fun, foodly balanced, exercisedly active. And, even though I picked Holland from the beginning, the right team won the World Cup.
The foodly balanced social time was a huge bonus for me. I did that classic WW thing and looked at the menu online before I went, made my choices BEFORE the wine was poured, and stuck to them – alway crucial, that one.
The conversation was great, alcohol was limited in the best way, and there were jugs of water on the table (still not that usual in the UK). It was a truly lovely evening. Must learn to repeat that behaviour……….
Yesterday friends phoned to go for a quick walk. The husband’s spine is in a bad way so it had to be something fairly sedate. Luckily we live in the land of urban seaside walks so a dash (slow dash) around a marine lake did the trick – followed by half pint at the pub. One just about paid for the other but it was worth getting away from the work sitting on my dining room table. (Note – put office back into functional position this week.)
Exercise? I managed to run 2.1 miles without stopping. Well, except for a quick 20ft walk to catch breath at the top of a hill but I’ve decided to ignore that. I didn’t get any faster over the whole 3 miles than when I alternate running and walking, so I guess that jog was pretty slow, but it felt like I was finally getting somewhere with my lungs.
So that’s my question:
What is it that makes you (as in me) stop exercising at a given point? I’ve tried to work it out as I come to the place where I HAVE TO stop running.
- Is it the lungs?
- Is it the heart?
- Is it the legs?
The husband says it’s the brain. I have to say, ever since he said that, I’ve been pushing myself that little bit harder and getting further and further before I stop so maybe he’s right.
I’ve also been making plans for when I’m away for 6 weeks this summer. I can tell you from here that I probably won’t be a dedicated with the running. Is that self-defeating? Probably.
HOLD IT! I was going to excuse myself from running on the grounds that running looks weird in the little rural village where I will spend the summer. Really? And how “weird” will it be to come back to the UK in September and not be able to run a mile? How much do I want what I say I want? Enough to risk looking a little strange to some locals who just happen to think that running when there’s no one chasing is a futile activity?
Sigh. Yes. And, of course, I’ve got the magic hat & sunglass disguise so they’ll never know who it is anyway. Seriously, I run past people I know all the time and they never notice. Walking, they tend to see me – I must be faster than I thought.
Well that little motivational self-talk wasn’t what I was expecting….now on with the week.