Nutracheck is now an old friend and indispensable tool for getting weight off by tracking calories and exercise.
I love how you can set your weight loss from half to two pounds per week and your calorie and exercise goals change accordingly. There are so many options that it takes a while to find your way around, but after a few days you’ve got a fantastic tool. The only thing you supply is the honesty.
Here are my favourite features:
- free mobile version is fantastic for those who travel for business
- 5 a Day (fruit and veg) and units of alcohol trackers. Those are two areas where my “guestimates” are frequently “wishful-thinking-imates”.
- The “Week View” setting. This has helped me get over the “I blew today” feeling that often attends dieting. Instead, you see how to develop healthy patterns of living over the longer term.
- I also love the fact that I can ignore the site for a few weeks but everything is there when I choose to go back.
- Affordable. Nutracheck isn’t free but, having taken advantage of numerous special deals, I’m now paying only £4.99 a month which is almost free in my not-very-frugal mind.
It’s specifically British which will disappoint many. Maybe my other comrades can help me by reviewing the North American options.
Thanks Nutracheck!
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