Yesterday I ended up with a digestive complaint that doesn’t need to be described here. Ick. I haven’t had anything like that for years. So I stayed in, ate sparingly, and went to bed early. And what do you know, I feel fine today. It was tempting to spend a little more time curled up [...]
29Jun10
Who Am I? Last 10lbs 17/42
23Apr10
BodyAge……better than I thought
I don’t have a lot of time but wanted to report back on my fitness assessment. I went with my lovely daughter who feels pretty much recovered from several years of chronic fatigue syndrome but hasn’t been able to exercise in all that time. Because she’s been worried about putting on weight and not eating [...]
24Feb10
And Results of Choices
This afternoon I went for a run rather than blog because: the sun peaked through the clouds I had journalled to point that I realised there was nothing left for a glass of wine I actually felt like exercise. (Please don’t get excited – this doesn’t happen very often) Or the right planets aligned. Because [...]
22Oct09
Thinking About Exercise
I love a good workout. I can happily sit on the sofa for a week. These are two truths that make it complicated to be me. Or maybe everyone is like this. I have always been sporty with or without extra weight. I suppose that innate enjoyment of exercise is why I’ve never had more [...]
I wish I had a dollar for every time I started over. I’d be retired and sitting in a beautiful cottage somewhere, with tons of friends, and lots of fun things to do, and no money worries. But I’m also willing to guess that I’d still be struggling with food, starting over, failing, starting over [...]
10Oct09
Commit…commit…commit
I definitely feel like I’m back in boot camp – a newbie struggling to sort it all out and maintain a rather rigid schedule. I made a few commitments to myself this week, and I’m going to make an HONEST effort to keep them. 1) Exercise (with a capital “E”) – that was the key [...]