Day 3 of the holiday is starting and I’ve fallen into a vat of simple carbs. And not in a good way.
So what’s the plan?
I hate having to plan.
But, even more, I hate the thought of putting on 5 pounds because I can’t be bothered to plan.
So today I’m going to think before I eat. I’m going to recognise hunger and stay away from the simple carbs that seem to fuel this city.
Lunch is a family bbq where there will almost no healthy food, the kind which, helpfully, I don’t find appetising. Not that that always stops me eating, but I will focus on how unappealing and unhealthy it all is.
Dinner is undecided but will certainly be at a restaurant. The challenge will be finding a salad which really is healthy. Or maybe some tomato based pasta.
I don’t need anything else. Breakfast is over and done. If we go for coffee, I’ll choose the smallest size. If the weather clears, we’ll do some walking.
I’ll check in tomorrow.
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