OP On Programme On Plan When I want to lose weight, I stick to a plan. Except, of course, when I want to lose weight but can’t quite get up the guts to stick to a plan. It’s not that I don’t make a plan. Here’s the plan now! measure portions write down everything I [...]
26May10
What is OP?
1Dec09
The Weight List
For the past six weeks, I been weighing myself every morning and writing down the numbers. I am not doing this expecting to see loss after loss after loss. I’m doing it because I really want to get to grips with how the actually shedding of pounds works. I think I’m going to make it [...]
18Nov09
Living with Hormones Day 2
I took another break from journalling yesterday and just ate according to what my body seemed to want. That included a piece of cheese mid-morning and peanut butter on crackers mid-afternoon. I would normally have eaten an orange or a banana at those times but I went with what I wanted rather than what I [...]
1Nov09
I’m trying something new
I’m starting a journal today. I’m going to try to write something every day and I’m going to try to make note of my feelings. An honest note of my feelings. That’s why I’m going to keep my journal to myself, if I post it out somewhere then there will be too much temptation to [...]
10Oct09
Commit…commit…commit
I definitely feel like I’m back in boot camp – a newbie struggling to sort it all out and maintain a rather rigid schedule. I made a few commitments to myself this week, and I’m going to make an HONEST effort to keep them. 1) Exercise (with a capital “E”) – that was the key [...]