Thanks to the weighing every day exercise, I’m now unmoved by the little ups and downs – but a lack of progress these past few weeks has really started to get to me. So I decided to look back at my most successful times of weight loss and do what I did then to get [...]
19Jun10
Last 10 Pounds 7/42
The only reason yesterday wasn’t a disaster was that I had exactly the right food in the house and knew what I was going to eat for breakfast, lunch and dinner. The evening was notable for the disastrous football rather than disastrous eating so that’s something. I did have an extra glass of wine for [...]
Nutracheck is now an old friend and indispensable tool for getting weight off by tracking calories and exercise. I love how you can set your weight loss from half to two pounds per week and your calorie and exercise goals change accordingly. There are so many options that it takes a while to find your [...]