I took another break from journalling yesterday and just ate according to what my body seemed to want. That included a piece of cheese mid-morning and peanut butter on crackers mid-afternoon. I would normally have eaten an orange or a banana at those times but I went with what I wanted rather than what I [...]
18Nov09
Living with Hormones Day 2
16Nov09
Hormones & Weight Loss
It’s hormone week in Millie World. My first clue was how much and how often I’ve wanted to eat over the past 48 hours. This is week it seems easiest just to give in, take a break and face the scales philosophically next Saturday. But this journey is about doing something other than what I’d [...]