Was it because I was thinking about binge eating? Or was it just that the “perfect storm” was approaching and there was nothing I could do about it? On Saturday, I listed the life ingredients that can cause me to binge. So why didn’t I mention that I was feeling several of those things, and [...]
20Jul10
As if to prove a point…..
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Posted in Food, Keeping Going
Tagged binge eating, diet sabotage, overeating, planning to fail
Tagged binge eating, diet sabotage, overeating, planning to fail
4Nov09
Afraid to Succeed
I had a new thought occur to me yesterday, about why I sometimes fall into binges. Then on BCB this post really hit home. There’s a lot of good thoughts in that thread. As I explain in that thread, it occurred to me that maybe I binge as a rebellion against trying to control everything [...]
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Posted in Thoughts on the Process
Tagged emotional eating, mindful eating, planning to fail
Tagged emotional eating, mindful eating, planning to fail
I’ve been wondering what the heck is wrong with me this week. I’ve been supposedly on vacation but rather than enjoying some ‘me’ time I’ve been busy every day. That’s fine except that I’ve been very grumpy and resentful about it. The grumpier and more resentful I became, the more I ate. The more I [...]
9Oct09
Planning to Fail?
Ok – deep breath. This is one thing that has tripped me up more times that I can tell you. If you don’t deal with stuff like this you may be too sane for Talking It Off. If this sounds like you then, welcome to the Remedial Weight Loss Room. It almost always involves an [...]