It’s time to revamp the Weight List idea to reflect the fact that the Winter feasting is over and Spring is on her way.
This isn’t a race or a competition – just a tool for keeping track of how our daily behaviour is reflected on the scales. I’ve copied the following from my original page:
Just to be clear, the appropriate response to then numbers decreasing is not “Way to go Millie!” but:
- “Hmmmmm, interesting”
And the appropriate response to numbers increasing is not “You can DO this Millie!” but:
- Hmmmmm, interesting”
That’s the vibe of the activity.